We outline 21 of the most effective ways to improve your mental health. Give them a solid read and put some into action to enjoy a happier, more fulfilling life.
Follow our basic gym workout for beginners, and you won’t have to worry about where to start, what to do, and how much training you need.
As sure as cigarettes kill, so too Lariam (mefloquine) antimalarial tablets can seriously harm your mental health.
Yes, party harder, drink more and enjoy really good sex! Here's the fitness programme that will show you how to do all that and gets you healthier and fitter into the bargain in no more than 15-minutes a day. And it’s fun too!
HIV can be managed for black gay and bisexual men with a combination of PrEP, condoms and effective antiretroviral treatment. If we look out for each other, we can ride it out together and live long, perfectly healthy lives.